Speaking on Stress, Anxiety and Depression
Created by JavaScript Slideshow Maker
  • I provide a complete onsite presentation on stress, anxiety and depression.
  • Approximately 1 hour
  • The following topics are covered:
    • Introduction
    • Panic Attacks
    • Self Talk
    • Expectations
    • Diet & Exercise
    • Anger Control
    • Assertiveness
    • What If Thinking
    • Guilt & Worry
    • Scary Thoughts
    • Medication & Alcohol
    • Change
    • Time Management
    • Stress Management
    • Set-Backs
  • Benefits to attendees:
    • Learn life coping skills
    • Learn breathing to relax and improve sleep
    • Learn nutrition - we are what we eat
    • Learn how to underreact
    • Learn how to focus
    • Learn how to think more positively
  • As a continuation to the presentation I can also optionally lead support groups within your organization.
Support Group Facilitator
Created by JavaScript Slideshow Maker
  • I facilitate support groups that run1 hour per week for 15 weeks.
  • Interactive
  • The following topics are covered in depth:
    • Week 1 - Introduction
    • Week 2 - Panic Attacks
    • Week 3 - Self Talk
    • Week 4 - Expectations
    • Week 5 - Diet & Exercise
    • Week 6 - Anger Control
    • Week 7 - Assertiveness
    • Week 8 - What If Thinking
    • Week 9 - Guilt & Worry
    • Week 10 - Scary Thoughts
    • Week 11 - Medication & Alcohol
    • Week 12 - Change
    • Week 13 - Time Management
    • Week 14 - Stress Management
    • Week 15 - Set-Backs
  • Benefits to attendees:
    • Learn how to become a team player
    • Increase productivity
    • Less absenteeism from work and school
    • Turn worry into creativity
    • Attitude is 98% how to handle a situation
    • Clearer thinking
    • More energy
    • Become a possibility thinker
    • No more being a victim
    • Ask for what you need
    • Become more effective and less affected